Weigh In record (no journal entry) for 01 March 2021
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77.6 kg
Lost so far: 30.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.98g | Prot: 72.18g | Carbs: 178.47g.
Breakfast: Heinz Ketchup, Quero Ketchup Tradicional, Heinz Ketchup, Antarctica Água Tônica, Wickbold Pão de Hambúrguer Australiano, Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Toddy Choco Toddy , Optimum Nutrition Whey Protein, Parmalat Leite Integral. Snacks/Other: Lacta Diamante Negro (20g), Lacta Bis Xtra (45g). more...
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Gaining 1.3 kg a Week
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Rodolffo!'s Weight History
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