Weigh In record (no journal entry) for 01 March 2021
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.13g | Prot: 76.32g | Carbs: 108.94g.
Breakfast: Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter. Lunch: Yves Veggie Cuisine Veggie Turkey (62g), Kraft Cheddar Cheese Slices, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Subji, Dahl. Snacks/Other: Pizza Pizza Cheese Slice, President's Choice Dark Chocolate, Sensible Portions Potato Straws. more...
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1991 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Aerobics - 45 minutes. more...
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Gaining 0.2 kg a Week
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navjot.pathak's Weight History
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