Weigh In record (no journal entry) for 01 March 2021
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109.7 kg
Lost so far: 10.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 43.70g | Prot: 101.47g | Carbs: 196.82g.
Breakfast: Spinach, Great Value Whole Wheat English Muffin, Poached Egg, Tea (Brewed), Yoplait Source Yogurt. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, White Sauce (Thin), Spaghetti. Dinner: Tea (Brewed), Ground Beef (90% Lean / 10% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Compliments Arrowroot Cookies, Honeycrisp Apples, Tea (Brewed), Yoplait Source 0% Yogurt. more...
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Losing 11.1 kg a Week
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lwalsh59's Weight History
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