Weigh In record (no journal entry) for 01 March 2021
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111.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.77g | Prot: 89.27g | Carbs: 149.08g.
Breakfast: Requeijão, Polenghi Frescatino Light, Ovo Mexido, Visconti Pão de Forma Integral, Quaker Farelo de Aveia, Banana Prata, Café. Lunch: Liv Up Frango Xadrez, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Panqueca de Carne. Snacks/Other: Uísque, Camil Biscoitos de Arroz Integral. more...
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938 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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