Weigh In record (no journal entry) for 01 March 2021
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.35g | Prot: 129.05g | Carbs: 26.74g.
Breakfast: Egg, Egg White, Sugar. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: VECTORLABS Master Whey, Soy Protein Isolate, Mahkota Bubuk Kedelai Murni. more...
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Losing 0.2 kg a Week
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