Weigh In record (no journal entry) for 01 March 2021
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50.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 15.19g | Prot: 34.91g | Carbs: 84.75g.
Breakfast: Pisang, Telur Rebus Lunak, Quaker Oat. Dinner: Pisang, Telur Dadar, Tomat Merah, Garam, Ikan Mujair Goreng, Ikan, Kerupuk Makanan Ringan, Telur Rebus Lunak, Nasi Putih. more...
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Losing 2.3 kg a Week
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ian pera's Weight History
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