Weigh In record (no journal entry) for 01 March 2021
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 31.62g | Prot: 98.36g | Carbs: 226.53g.
Breakfast: Asda Semi-Skimmed Milk, Oatilicious Oh So Easy Oats, Red Bull Energy Drink (Large Can). Lunch: Dolce Gusto Cappuccino Ice, Aldi Wholemeal Pitta Bread, Hellmann's Real Mayonnaise, John West Tuna Chunks in Brine (56g). Dinner: Pickled Beetroot, Light Mayonnaise , Chicken Breast Meat , Baked Potato (Peel Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Strawberries , Raspberries , Milbona Greek Style Strawberry Yogurt, Smith's Frazzles , Skinny Whip Strawberry & Chocolate Snack Bar, Tesco Golden Delicious Apple. more...
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Gaining 0.7 kg a Week
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liammc15's Weight History
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