lilypad16's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

118.8 kg Lost so far: 0 kg. Still to go: 48.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 November 2013:

1120 kcal

Fat: 23.50g | Prot: 29.50g | Carbs: 194.25g. Breakfast: Starbucks Nonfat Cappuccino (Grande), Starbucks Caramel Flavored Syrup. Lunch: Heinz Tomato Ketchup, Great Value French Fries, Lunch Buddies Mandarin Oranges in Light Syrup, Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll. Snacks/Other: Nestle Crunch Bar (Miniature), Glaceau Fruit Water. more...

3459 kcal

Exercise: Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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lilypad16's Journal, 21 Nov 13

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