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turun 2'5 kg
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71 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.39g | Prot: 64.56g | Carbs: 93.33g.
Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bimoli Minyak Goreng, Brokoli, Pakcoy, Tumis Oncom, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Kembang Kol, Tahu Bakso, Siomay. more...
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Losing 0.4 kg a Week
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Intake chan ope's Weight History
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