Weigh In record (no journal entry) for 01 March 2021
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.68g | Prot: 55.66g | Carbs: 128.05g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Hacendado Gelatina , Schar Pan sin Gluten , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Mandarina, Hacendado Arroz con Leche, Calabacín, Pescado Plancha. Snacks/Other: Halls Caramelo, Manzana Roja. more...
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Gaining 0.4 kg a Week
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