Weigh In record (no journal entry) for 21 November 2013
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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648 kcal
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Fat: 31.44g | Prot: 59.42g | Carbs: 22.51g.
Breakfast: Tap Water, Coffee with Sugar, Scrambled Egg. Lunch: Lettuce Salad with Tomato. Dinner: Garlic Basil Shrimp, Hearty Beef Meatloaf. more...
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Losing 2.1 kg a Week
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MrsHotrod's Weight History
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