dysam's Journal, 01 Mar 21

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Hi, March

75.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

937 kcal

Fat: 37.37g | Prot: 50.55g | Carbs: 118.72g. Lunch: Popcorn, Tahu, Daun Ubi Jalar. Dinner: Dada Ayam, Sayur Bening Bayam. Snacks/Other: Maicih Basreng, Keripik Singkong. more...

2500 kcal

Exercise: Swimming (slow) - 20 minutes, Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dysam's Journal, 01 Mar 21

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