Weigh In record (no journal entry) for 21 November 2013
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64.2 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1544 kcal
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Fat: 52.54g | Prot: 79.68g | Carbs: 203.78g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Heinz Tomato Ketchup, Red Tomatoes, McCormick Bacon Pieces (McCormick), Breakstone's Reduced Fat Sour Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Kraft Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, growers reserve gold potato, Gordon's Skillet Crisp Tilapia Fillets (Gorton's). Snacks/Other: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Peach. more...
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Losing 0.6 kg a Week
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