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@ketomanlife
Journal
01 Mar 21
@ketomanlife's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
97.5 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
2124 kcal
Fat: 196.59g | Prot: 70.15g | Carbs: 40.52g.
Dinner:
Simbat (Servet) Çiğ Karışım Kuruyemiş, Serel Tahin (Servet), Kühne Kornişon Turşusu , Başyazıcı Special Dana Sucuk, Sızma Zeytinyağı, Bim Bili Bili Yumurta, Siyah Zeytin.
more...
3014 kcal
Exercise:
Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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@ketomanlife's Weight History
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