roundgnome's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021
71.9 kg Lost so far: 3.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
1326 kcal Fat: 43.75g | Prot: 57.93g | Carbs: 193.12g.   Breakfast: Pears , Bananas , Soaribg Free Plant Based Protein Superfood Mix. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Dried Coconut , Vegetable Curry, Basmati Rice (Cooked). Dinner: Milk Chocolate, Venison/Deer, Vinaigrette Dressing, Boiled Egg, Clover Feta Plain, Tomatoes, Sprouts, Lettuce. Snacks/Other: Woolworths Pear, Bananas , Boiled Egg, Bananas . more...
Gaining 2.5 kg a Week

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roundgnome's Weight History


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