Weigh In record (no journal entry) for 01 March 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 64.63g | Prot: 241.47g | Carbs: 223.56g.
Breakfast: Nescafe Caffè Ginseng, Naturavera Frutti di Bosco Enrico, Myprotein Impact Whey Protein Natural Vanilla, Bontanova Kefir, Nescafe Cortado. Lunch: BPR Bio Gallette di Avena, Sottilette le Light Enrico, Montello Frijoles, Amadori Hamburger di Tacchino. Dinner: Conad Bresaola della Valtellina I.g.P., Fiorentini Gallette Kamut Enrico, Selex Gallette di Farro, Fior di Maggio Ricotta, Land Ricotta skuta Enrico. Snacks/Other: Biotech USA Carbox. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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