cia_z's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

727 kcal

Fat: 13.46g | Prot: 17.26g | Carbs: 135.30g. Dinner: Bango Kecap Manis, Telur Rebus, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau. more...

1360 kcal

Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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cia_z's Journal, 25 Jan 21

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cia_z's Weight History