Weigh In record (no journal entry) for 21 November 2013
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99.7 kg
Lost so far: 33.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2425 kcal
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Fat: 96.63g | Prot: 71.53g | Carbs: 287.30g.
Breakfast: Kashi GoLean Peanut Butter & Chocolate Bar, Coffee with Cream. Lunch: Hannaford 6" Turkey and Cheese Sub, Kraft Mayo, Great Value Ripple Cut Potato Chips. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato Chips, Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, Fried Shrimp. Snacks/Other: Giant Eagle Pumpkin Roll, Oil Popped White Popcorn, Bananas. more...
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2450 kcal
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Exercise:
Driving - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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