Weigh In record (no journal entry) for 01 March 2021
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.14g | Prot: 57.86g | Carbs: 246.38g.
Breakfast: Gula Pasir, Cimory Cimory Squeeze Peach, Nutrijell Rasa Mangga, Buah Naga. Lunch: Kerupuk Asin, BonCabe Boncabe, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Kerupuk Asin, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indomie Mi Goreng, Tumis Kacang Panjang dan Tempe, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Jambu Biji, Rujak Buah, Bakwan. more...
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2509 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mba ning's Weight History
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