Weigh In record (no journal entry) for 01 March 2021
|
64.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 38.26g | Prot: 51.16g | Carbs: 151.47g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Mentimun (dengan Kulit), Telur Rebus. Lunch: Mama Suka Bon Nori Rasa Pedas, Bawang Putih, Sawi Dimasak (dari Segar), Tempe Rebus, Ubi Jalar (Manis). Dinner: Mama Suka Bon Nori Rasa Pedas, Bawang Putih, Tempe Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Pisang, Semangka, Mama Suka Bon Nori Rasa Pedas, Telur Rebus. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnopuspita9's Weight History
|