Weigh In record (no journal entry) for 01 March 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 15.60g | Prot: 41.46g | Carbs: 121.61g.
Breakfast: Pisang Kepok Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Nasi Putih, Telur, Royco Royco Ayam, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Sawi Hijau. Dinner: Gula Pasir, Garam, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Rebus. Snacks/Other: Roma Sari Gandum, Pisang Kepok Rebus, Rambutan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinisufyan's Weight History
|