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Netto bangun tidur pagi
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 83.02g | Prot: 90.02g | Carbs: 134.71g.
Breakfast: Gula Pasir, Ikan Tongkol Goreng, Ikan Layang, Fortune Minyak Goreng, Maggi Magic Lezat, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Carrefour Kencur, Carrefour Genjer, Quaker Instant Oatmeal. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng. Dinner: Minyak Kelapa, Mayones Biasa, Del Monte Sardines Saus Tomat, Telur Dadar, Kobe Tepung Roti, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Keju Mozzarella, BonCabe Level 15, Tahu Goreng, Sawo. Snacks/Other: Lemon, Prochiz Keju Slice, Kerupuk Asin, Tahu Isi. more...
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Losing 4.9 kg a Week
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Realitaan's Weight History
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