Weigh In record (no journal entry) for 01 March 2021
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86 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 21.29g | Prot: 91.42g | Carbs: 92.11g.
Breakfast: Nu Skin Trimshake. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Melon, Fitbar Fitbar Tiramisu Delight , Telur Rebus. more...
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Gaining 0.9 kg a Week
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diah.cipa's Weight History
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