Weigh In record (no journal entry) for 21 November 2013
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90.2 kg
Lost so far: 3.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1416 kcal
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Fat: 70.06g | Prot: 95.84g | Carbs: 100.93g.
Breakfast: French Vanilla Cappuccino, Hard Cooked Eggs. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey meatloaf muffin. Dinner: Ham (Whole, Cured, Roasted), Scrambled Egg. more...
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Losing 1.0 kg a Week
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