sasanishiki99's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

105 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1571 kcal

Fat: 66.16g | Prot: 66.13g | Carbs: 184.97g. Breakfast: キッコーマン特濃調整豆乳, 大塚製薬カロリーメイトメープル味. Lunch: 森永製菓 in ゼリーエネルギーブドウ糖ラムネ味, カゴメカゴメトマトジュース食塩無添加. Dinner: 鶏のもも肉（皮なし）, キャベツ, ご飯. Snacks/Other: アサヒグループ食品我慢しないダイエットケア黒糖きなこビスケット, アサヒフードアンドヘルスケア一本満足バーシリアルチョコ, グリコリベラ, 桜えびせんべい. more...

1944 kcal

Exercise: Bathing - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 7 kg a Week

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sasanishiki99's Journal, 01 Mar 21

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