tiskun's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

68.3 kg Lost so far: 10.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

765 kcal

Fat: 46.45g | Prot: 50.53g | Carbs: 40.20g. Lunch: Смешанные Овощи (Замороженные), ВкусВилл Медальоны из Нерки, Тунца и Брокколи. Dinner: Брокколи Тушеные, Шампиньоны Тушеные, Говядина Тушеная. Snacks/Other: Шоколадница Матча на Кокосовом Молоке . more...

571 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.0 kg a Week

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tiskun's Journal, 01 Mar 21

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