Weigh In record (no journal entry) for 28 February 2021
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63.0 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1032 kcal
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Fat: 29.02g | Prot: 14.90g | Carbs: 72.53g.
Breakfast: Cranberries (Cooked), President's Choice 3% Plain Yogurt, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Bananas. Lunch: Clementines, Italpasta Orzo, Ratatouille. Dinner: Burrito Brothers Burrito Bowl with Fish. Snacks/Other: Almonds, Apples. more...
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1851 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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Thoseredpants's Weight History
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