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Gabrielarengel
Journal
28 Feb 21
Gabrielarengel's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
71.4 kg
Lost so far:
3.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
904 kcal
Fat: 27.62g | Prot: 42.08g | Carbs: 128.40g.
Breakfast:
Leche con Plátano, Caldo de Pollo, Arepa con Queso.
Lunch:
Aguacate, Pechuga de Pollo a la Plancha, Plátano, Verde Valle Arroz Precocido.
more...
3191 kcal
Exercise:
cardio y ejercicio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Gabrielarengel's Weight History
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