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Pēc vakardienas squat treniņa
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1318 kcal
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Fat: 41.01g | Prot: 120.35g | Carbs: 111.88g.
Breakfast: Icon Fit Collagen + C Vitamin , Valsoia Almond Milk. Lunch: Rimi Rīsu Pārslas, Frozen Strawberries, Peak Protein Vegan Isolate, Nutego Zemesriekstu Sviests Ar Riekstu Gabaliņiem, Albano Grappesed Oil, Balticovo Olu Baltums, Balticovo Olas, Nākotne Jubilāra Karbonāde. Dinner: Rimi Marinēti Gurķi, Heinz Kečups, Rimi Siers 10%, Chicken Fillet. Snacks/Other: Go Joy Protein Bar, Rimi Corn Flakes, Valsoia Almond Milk. more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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