Weigh In record (no journal entry) for 28 February 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1198 kcal
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Fat: 64.25g | Prot: 53.15g | Carbs: 103.94g.
Breakfast: Kahvi, Ekströms Mansikkainen Sekamehu, Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Parsa (Tuore, Kypsennetty). Lunch: Kukkakaali / parsakaali -keitto, Parmesanjuusto (Raastettu), Mäti, Banaanilettu, gluteeniton, munaton. Dinner: Saarioinen Tonnikalapizza. more...
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steady weight
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