Weigh In record (no journal entry) for 28 February 2021
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111.3 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1583 kcal
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Fat: 42.76g | Prot: 98.83g | Carbs: 203.58g.
Breakfast: Peek Freans Family Digestive Biscuits, Yoplait Source Yogurt, Jell-O No Sugar Added. Lunch: Applesnax Organic Unsweetened Applesauce, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Mashed Potato made with Milk (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gala Apples. more...
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steady weight
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lwalsh59's Weight History
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