Weigh In record (no journal entry) for 28 February 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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997 kcal
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Fat: 51.63g | Prot: 54.51g | Carbs: 85.19g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık, Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Pınar Hindi Uzun Sosis, Kiraz Domates. Dinner: Lavaş, Ev Yapımı Yoğurt, Taze Fasulye, Kapuska, Kıyma. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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