Weigh In record (no journal entry) for 28 February 2021
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114.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1329 kcal
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Fat: 42.40g | Prot: 65.52g | Carbs: 167.89g.
Breakfast: Hacendado Mantequilla de Cacahuete , Hacendado Gotas de Chocolate para Fundir, Banano, Milbona Bebida de Soja Enriquecida con Calcio y Vitaminas a y D, Hacendado Fresa o Freson, Mercadona Copos de Avena. Lunch: Hacendado Fresa o Freson, Nixe Atún Claro al Natural, Hacendado Maíz Dulce, El Caserío Quesitos, Du Nord Berberechos al Natural, Hacendado Zanahoria, Patatas Cocidas, Tomates. Dinner: Banano, Hacendado Chocolate Extrafino Negro 85%, Milbona Yogur Natural. Snacks/Other: Hacendado Quesito, Hacendado Fresa o Freson. more...
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1136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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steady weight
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carmenchu2801's Weight History
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