Weigh In record (no journal entry) for 28 February 2021
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45.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1447 kcal
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Fat: 64.84g | Prot: 99.40g | Carbs: 115.38g.
Breakfast: Gün Kurusu, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Pınar Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Sucuk. Dinner: Karışık Yeşil Salata, Patates, Soğanlar, Ayçiçek Yağı, Tereyağı, Migros Levrek. Snacks/Other: Ülker Çokonat, Cafelux Dibek Kahvesi, Tadım Sultaniye Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi, Yeşil Çay. more...
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Losing 0.8 kg a Week
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aylintnrklu's Weight History
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