Weigh In record (no journal entry) for 28 February 2021
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1098 kcal
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Fat: 19.68g | Prot: 138.00g | Carbs: 37.01g.
Breakfast: Caffè (Espresso), Le Naturelle Albume d'uovo, Uovo. Lunch: Negroni Petali di Petto di Pollo, Braulio Amaro Alpino. Dinner: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Prosecco, Pesce Spada. Snacks/Other: Granarolo Latte Scremato senza Grassi, Le Naturelle Albume d'uovo, Coppiello Giovanni Julienne di Bresaola di Equino, Negroni Petali di Petto di Pollo. more...
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2429 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Reading - 3 hours, Hiking - 3 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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dodo.signorelli's Weight History
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