Weigh In record (no journal entry) for 20 November 2013
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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804 kcal
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Fat: 13.53g | Prot: 35.54g | Carbs: 135.03g.
Breakfast: Green Peppers, Onions, Great Value Whole Wheat Penne, Classico Tomato & Basil Pasta Sauce, Boca Meatless Ground Crumbles. Lunch: Meijer Kettle Cooked Original Potato Chips. more...
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Losing 0.2 kg a Week
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