Weigh In record (no journal entry) for 28 February 2021
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78 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1327 kcal
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Fat: 22.01g | Prot: 37.48g | Carbs: 233.14g.
Breakfast: ВкусВилл Запеканка Творожная "Черная Смородина", Чай. Lunch: Сэн Сой Соевый Соус, Имбирь Маринованный, Горячие Роллы, Роллы Канада, Bavaria Пиво Безалкогольное. more...
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Losing 2.8 kg a Week
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Татьяна Логвинова's Weight History
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