Weigh In record (no journal entry) for 28 February 2021
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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454 kcal
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Fat: 19.96g | Prot: 23.47g | Carbs: 43.40g.
Breakfast: Кофе с Молоком, Eco Botanica Мармелад с Кусочками Чернослива, Кефир 2,5%, Сырники с Рисовой Мукой, Бабаевский Шоколад Горький. more...
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Losing 0.9 kg a Week
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