Weigh In record (no journal entry) for 20 November 2013
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85.0 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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481 kcal
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Fat: 21.38g | Prot: 7.72g | Carbs: 65.50g.
Breakfast: Apple Pie, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.2 kg a Week
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