Weigh In record (no journal entry) for 24 February 2021
|
84.3 kg
Lost so far: 1.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1553 kcal
|
Fat: 57.62g | Prot: 71.95g | Carbs: 194.66g.
Breakfast: 2% Fat Milk, Pineapple , Lettuce Salad with Assorted Vegetables, Boiled Egg, Kraft Crunchy Peanut Butter, Quaker Quick Oats, Almond Milk. Lunch: Adonis Hummus Tahineh, Pita Bread, White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, Without Salt Added) , Granny Smith Apples, Tim Hortons Coffee Black. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadooooooo's Weight History
|