Weigh In record (no journal entry) for 27 February 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1419 kcal
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Fat: 53.15g | Prot: 47.86g | Carbs: 200.01g.
Breakfast: Bacon, GNC Flax Seed Oil, Dried Apricot, Dried Prune, Oatmeal (Fat Not Added in Cooking). Lunch: Apples , Fresh & Easy Red Plums, Bananas . Dinner: Kroger Deli Thin Sliced Muenster Cheese, Wellington Cracked Pepper Water Crackers. Snacks/Other: Lay's Classic Potato Chips (53.1g), Lifeway Foods Lowfat Plain Kefir. more...
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steady weight
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