Weigh In record (no journal entry) for 27 February 2021
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111.3 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1372 kcal
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Fat: 48.73g | Prot: 60.92g | Carbs: 171.89g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel, Tea (Brewed), Poached Egg. Lunch: Dairy Queen Oreo Blizzard (Small). Dinner: White Sauce, Spaghetti, President's Choice Cooked Peeled Pacific White Shrimp. more...
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Losing 4.1 kg a Week
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lwalsh59's Weight History
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