Weigh In record (no journal entry) for 27 February 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1522 kcal
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Fat: 53.04g | Prot: 60.10g | Carbs: 196.38g.
Breakfast: No Name Salted Butter, Toasted 100% Whole Wheat Bread, 1% Fat Milk, Raisin Bran. Lunch: Vegetable Soup (Home Recipe), Italpasta Orzo, Compliments Balance Lean Turkey Meatballs. Dinner: ACE Bakery Rosemary Focaccia , Italian Salad Dressing , Mixed Salad Greens, Papa John's Honey Chipotle Wings. Snacks/Other: Christie Bits & Bites, Grapes, Vodka, President's Choice Ruby Red Grapefruit Juice. more...
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1664 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 2.5 kg a Week
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Thoseredpants's Weight History
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