Weigh In record (no journal entry) for 27 February 2021
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3067 kcal
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Fat: 62.72g | Prot: 183.26g | Carbs: 278.90g.
Breakfast: Banana, Ovo Frito, Café, Banana, Ovo Frito, Café. Lunch: Italianinho Geleia de Mocotó, Vinagre, Borges Azeite de Oliva Extra Virgem , Legumes Refogados, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Italianinho Geleia de Mocotó, Macaxeira Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Macaxeira Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Sadia Pizza de Frango com Catupiry, Stella Artois Cerveja. more...
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Gaining 1.1 kg a Week
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cristovaoguerr's Weight History
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