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Erdi19
Journal
27 Feb 21
Erdi19's Journal, 27 Feb 21
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Weigh In record (no journal entry) for 27 February 2021
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1361 kcal
Fat: 83.40g | Prot: 96.02g | Carbs: 59.21g.
Breakfast:
Anzer Tarım Fıstık Ezmesi Çikolatalı, Muratbey Burgu Peynir, Yumurtalı Ispanak, Kızarmış Yumurta.
Lunch:
Elma.
Dinner:
Çoban Salatası.
Snacks/Other:
Tatlı Salatalık Turşusu, Hamsi Tava, Kabak Tatlısı, Yeşil Çay.
more...
2529 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Erdi19's Weight History
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