Weigh In record (no journal entry) for 27 February 2021
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95.5 kg
Lost so far: 17 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1461 kcal
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Fat: 43.75g | Prot: 62.67g | Carbs: 205.75g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Actimel Actimel 0%. Lunch: Esnaola Dulce de Batata, La Serenísima Queso Cremon Light, Empanadas de Jamon y Queso, Empanada de Pollo al Horno. Dinner: SanCor Flan Casero con Dulce de Leche, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Café Cortado. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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