Weigh In record (no journal entry) for 27 February 2021
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131.5 kg
Lost so far: 12.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2199 kcal
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Fat: 117.27g | Prot: 98.96g | Carbs: 187.83g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Prats Suco de Laranja Integral, Tapioca de Queijo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Guioza, Makis Place Temaki Salmão Cream. Dinner: Molho Caesar para Saladas, Aurora Bacon em Fatias, Alface de Folha Verde, Président Queijo Cheddar, Seara Hambúrguer Texas. more...
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Losing 8.4 kg a Week
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Miguellebre's Weight History
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