Weigh In record (no journal entry) for 24 February 2021
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94 kg
Lost so far: 17 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1854 kcal
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Fat: 37.60g | Prot: 117.58g | Carbs: 267.52g.
Breakfast: Tomato Paste (with Salt Added) , Masala Dosa, Plain Dosa, Egg White . Lunch: Rasam, Dal, Chicken, White Rice (Medium-Grain, Cooked) . Dinner: Sambar, Aashirvaad Chapati. Snacks/Other: Egg White , Ultimate Nutrition Whey Protein, Britannia Brown Bread. more...
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Losing 0.7 kg a Week
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ØPTIMÆŁ ÆÇÊŠ's Weight History
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