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1kg Whoop Whoop!!!
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1503 kcal
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Fat: 53.18g | Prot: 39.66g | Carbs: 220.29g.
Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Country Spread, Chicken Thigh Meat and Skin, Tomatoes, Brown Seed Low GI, Brown Bread. Dinner: White Icing, Chocolate Cupcake with Icing or Filling, Cupcake with Icing or Filling (Not Chocolate). more...
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Losing 3.5 kg a Week
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Shantel8680's Weight History
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