Weigh In record (no journal entry) for 27 March 2009
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122.2 kg
Lost so far: 13.4 kg.
Still to go: 36.1 kg.
Diet followed: 100%.
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1084 kcal
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Fat: 49.52g | Prot: 117.29g | Carbs: 47.30g.
Breakfast: steak, Flaxseed Seeds, Lowfat Cottage Cheese, Coffee (Brewed From Grounds, Decaffeinated), 0 Calorie Sweetner, fat free milk. Lunch: Deli Fresh Swiss Slices with 2% Milk, Onion Soup (Canned, Condensed). Dinner: Tilapia Fillets, olive oil cooking spray, Garlic, Balsamic Vinegar, gelatin winky, Fresh Cut Whole Leaf Spinach. Snacks/Other: Spanish Peanuts, soynut butter, Sugar Free Gelatin Dessert. more...
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5391 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 8 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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briank446's Weight History
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